How to work through trauma

Some thoughts relating to trauma and how to move through it We can change our physiological responses, by movement and shaking.

If left unaddressed, trauma can show up later as a myriad of seemingly unrelated conditions - chronic pain, nervous tics, mental disorders and leave you searching for the source of your discomfort. Move, shake, and vibrate - this is the key to allowing suppressed energy to move through you

Helpful books:

"Why zebra's don't get ulcers" - Robert Sapolsky

"Walk the Tiger" - Peter Levine

"Bioenergetics" - Alexander Lowen