#229 Laura Miano – How to Communicate Better About Sex and Connection | Clinical Sexologist

This week I sit down with Laura Miano, a clinical sexologist, therapist, and founder of Miano Clinical Sexology. Laura is passionate about breaking down the stigma around sex and helping people feel more confident, connected, and empowered in their relationships and within themselves.

In this conversation we explore how sexual wellness is deeply connected to mental health, the importance of communication and self-awareness in relationships, and how understanding your own needs and desires can lead to a more fulfilling life. Laura shares practical advice that anyone can apply, from improving body confidence and setting boundaries to navigating shame and creating safe, open conversations about intimacy.

This is a powerful chat that reminds us mental health is not just about the mind, it is about the whole human experience.

What We Cover:

• Laura’s journey into becoming a clinical sexologist
• The link between sexual wellbeing and mental health
• How to have more open and healthy conversations about sex
• Understanding and overcoming sexual shame
• Tips for improving communication and connection in relationships
• How self-awareness builds confidence and deeper intimacy
• Why sexual wellness is an essential part of overall wellbeing

Connect with Laura

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Website

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