023 - Hector Thee Trainer on Discipline & Taking a Holistic Approach to Personal Training

Guest Hector Regalado joins the Men in the Arena to discuss his holistic approach to personal training with a focus on both physical and mental health, his experience with therapy and its impact on his emotional intelligence, and the importance of walking through life authentically.

Hector is a CPT, Mobility Specialist, and Pro Boxing Coach who has trained numerous celebrities. He also is the owner and founder of Weighing in with Hec, a video series recorded in the gym with his clients, conversations of which are centered around mental health.