Day 191: The Eucharist Changes Us (2026)

As the popular adage goes, “you are what you eat.” The Catechism tells us that, as food nourishes the body, so Jesus present in Holy Communion nourishes the soul. It especially highlights the Eucharist’s role in separating us from sin. Fr. Mike reminds us we must be open to change if Jesus is going to change us in the reception of Holy Communion. If—to use Fr. Mike’s analogy—Holy Communion is a “shower” of graces, we must ensure that we’re not wearing a raincoat. Today’s readings are Catechism paragraphs 1391-1395.

This episode has been found to be in conformity with the Catechism by the Institute on the Catechism, under the Subcommittee on the Catechism, USCCB.

For the complete reading plan, visit ascensionpress.com/ciy

Please note: The Catechism of the Catholic Church contains adult themes that may not be suitable for children - parental discretion is advised.