Taking the First Step

On this episode of The Shift Podcast, we hear from Andrea and Serena. They discuss how one’s self-perception can be impacted by their environment, the importance of setting boundaries, and reasons why you should never be afraid to reach out for support.

For a list of resources mentioned in this episode, and for a transcript of the recording, visit: https://www.queensu.ca/campuswellnessproject/shift-podcast