Get Better at Beach Volleyball
Sports:Volleyball
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Summary
Mark Burik is having a conversation with Ryan about his goals in beach volleyball. Ryan wants to improve his skills and become competitive in open level tournaments. He is currently playing at the double A level and wants to work towards winning a double A tournament. Mark suggests that Ryan focuses on improving his passing skills, as he feels less confident in that area. Mark advises Ryan to prioritize serve receive practice and set a goal of getting at least 200 non-game passes per week. He also encourages Ryan to organize practice sessions with other players to get more reps and improve his skills. The conversation revolves around the importance of getting enough practice reps in volleyball, specifically focusing on serve-receive. The speaker discusses the challenges of finding people to practice with and the need for a dedicated group to improve skills. They also touch on the benefits of posting on social media to find like-minded individuals. The conversation emphasizes the importance of repetition and deliberate practice in improving specific skills. The speaker also mentions the potential benefits of moving to a location with a high concentration of skilled players for easier access to training opportunities. ....
Takeaways
Set specific goals to track progress and stay motivated. Focus on improving weaker areas, such as passing skills. Prioritize serve receive practice to become more confident in passing. Organize practice sessions with other players to get more reps and improve skills. Finding a dedicated group of practice partners is crucial for improving skills in volleyball. Posting on social media can help connect with like-minded individuals for practice sessions. Repetition and deliberate practice are key to improving specific skills, such as serve-receive. Moving to a location with a high concentration of skilled players can provide easier access to training opportunities. ....
Chapters
00:00 Introduction and Setting Goals
10:56 Putting Targets on Opponents' Backs
28:34 The Importance of Practice Reps
35:28 The Challenge of Being a Self-Starter
44:55 The Power of Saying No
Episode #99 - "Make It Move" W/ Nathan Michaels (Devour Fitness)
Episode #98 What Are Volleyball Coaches Missing? Complete Coach Academy Sneak Peek
Episode #97 JM Plummer - Making Volleyball A Priority
Episode #96 AVP Legend Adam Roberts
Epidsode #95 AVP New Comer Of The Year DJ Klasnic
Episode #94 Travis Mewhirter - Balancing Being an Athlete, Coach, Author, Commentator, Dad
Episode #93: Nutrition & Supplements for Volleyball Players w/ Dietician Sara Putt
Episode #92: Mastering Volleyball Dynamics with Nolan Albrecht in Strategies, Culture, and the Game's Evolution
Episode #91: What Insights Does Hagen Smith, the King of the Beach, Offer on Strategy, Practice, and Evolution in Volleyball
Episode #90: What AVP Players ACTUALLY Work On In Pre-Season Practices w/ Team USA Blocker, Logan Webber
Episode #89: THIS Is Why You AREN'T Getting BLOCK TOUCHES - Quick Fixes For Lineups & Peeling
Episode #88: This Can RUIN Your Tournament! How To Protect Your Focus. (Parents & Coaches, Please Listen)
Episode 87: Advice For AVP Players That EVERYONE Could Use! (Save This One For Before Your Next Tournament)
Episode #86: Help! I Have An Injury! What's The Best Way To Watch Video So I Can Still Get Better At Volleyball
Episode #85: Coaching Volleyball: Teaching Leadership Skills & Decision Making
Episode #84: How To Develop A Coaching Philosophy And An Athlete Persona
Episode #83: Coaching Volleyball: Setting Goals & Expectations for Yourself & Your Team
Episode #82: Fixing Approaches: "Don't Jog, Walk!" | Defense Positioning Tips Most Players Don't Learn | Elite Member Coaching Session Aug 3, 2023
Episode #81 Understanding The Roles & Responsibilities of a Coach
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