Episode 23: Self Care Menu

Part of the problem when it comes to self care is that you are too scattered and when you have some time to yourself your brain is still going a million miles an hour and then you never actually get to rest, relax and recharge because you spent the whole time thinking about what you could do for self care and then your time was over. But don't worry! I’m actually going to walk you through how to create your own self care menu.

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