In this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, starts his new series in Sessions With Doc, where he answers mental game questions.
This week's question is:
“I play tennis and very frequently get mad at myself and my game. I cannot seem to let go of my mistakes and need help with myself mentally on the court. I am constantly blaming myself for all the mistakes. What would you suggest?”
Listen to this week's podcast to see what mental game tips Dr. Cohn gives to tennis players for letting go of on court errors.
Head over to Peak Sports and check out our Tennis Confidence program:
Tennis Confidence: Mental Toughness For Tournament Players
Download our FREE tennis psychology report!
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Is Your Athlete Playing Safe or Just Appear Lazy?
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Why Ball Players Have Yips in Game Situations
How to Explain Mental Training to Teens
Avoid Making Comparisons to Other Competitors
Annoying Sports Parents Who Yell from the Sideline
How to Manage Intensity Before You Compete.
How Mental Skills Transfer to Life Skills
Should You Always be in the Flow?
Managing Anxiety and Fear Before Matches
Why Tell Someone They Have the Yips?
How to Visualize the Perfect Game
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Do You Have Fragile Confidence Early in the Game? Try This
How to Play Faster without More Training
Fear of Meeting Others' Expectations and Pressure
How to Take Risks in Basketball and Not Play Safe
Helping Soccer Players Who Are Self-Critical
Overcoming Pressure and Anxiety in Matches
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