Rest without guilt : Filling your own cup first

Rest without guilt : Filling your own cup first

In this episode, we explore the gentle reminder that it’s okay to step back and heal without guilt. Rest is not a weakness — it’s your responsibility. By filling your own cup first, you create the energy and balance needed to show up for others with authenticity and love.

We’ll talk about letting go of the myth that perfection keeps us safe, why pausing is powerful, and how true healing begins when we allow ourselves to rest.

A soft, soulful podcast for anyone who needs permission to slow down and choose themselves.