In this week's episode, we are chatting all things injuries and exercise. As someone who has had my fair share of injuries, we chat about how to change your mindset when you are injured. This episode is for all the high achievers out there or those who define themselves by their fitness, sport or athletic achievements. I'll also give an update on my hip injury and how I have gone about managing my pain and exercise during the process.
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May Contain Traces in Coeliac Disease
discussing everything PCOS with GP Preeya Alexander
Challenging the Inner Critic with Psychologist Bec
What to Expect from fuelled + BTS
Becoming Radically Content with Jamie Varon
Where to Begin With Gut Issues
The fuelled by Marika Day Story
Where to Start on Your Health Journey
When 8 Week Challenges Go Wrong
How to Improve Self Worth with Psychologist Bec McWilliam
Is your mental health impacting your diet?
Nutrition for Endometriosis
Why nutrition is confusing and if you should adapt your intake while sick
Fuelled by Marika Day program walkthrough. What is it? Who is it for? What's included? And more!
Coeliac Disease Vs Gluten Intolerance: What's the difference
Food As A Coping Mechanism
Everything you need to know about meal replacement shakes
Intuitive Eating Myths and Misconceptions
Is breakfast the healthiest meal of the day?
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ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva