The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Health & Fitness:Mental Health
Michelle Zellner is the Founder of Better Beings and the author of The YOU Revolution. She's a former competitive gymnast and holds a Master of Science in Kinesiology, which has helped inform her work as a wellness coach and personal trainer. Michelle's company Better Beings hosts corporate workshops, retreats, and other programs for promoting wellness and motivation.
In this episode, we talk about behavioral change, starting with "why," how to think about nutrition for an optimal mind, and integrating different lifestyle factors for general wellness.
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com
#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD
#92: The Awakened Mind - Delson Armstrong
#91: The Science of Creativity & Imagination - Anna Abraham, PhD
#90: Master of Sleep - Nick Littlehales
#89: Consciousness, Perception & Reality - Donald Hoffman, PhD
#88: Profound States of Mind - Andrew Holecek
#87: The Future of the Brain - Miguel Nicolelis, MD, PhD
#86: The Science of Spontaneity - Edward Slingerland, PhD
#85: Neuromagic & Illusion - Stephen Macknik, PhD & Susana Martinez-Conde, PhD
#84: The Brain of a Mental Olympian - Elena Antonova, PhD
#83: Origins of the Mind - Antonio Damasio, MD, PhD
#82: Sleep & Dreams - Sidarta Ribeiro, PhD
#81: Mind Control & Brain-Computer Interfaces - Ramses Alcaide, PhD
#80: The Power of Focus - Amishi Jha, PhD
#79: Pain & Placebo - Apkar V. Apkarian, PhD
#78: Neuroscience, Consciousness & Nonduality - James Cooke, PhD
#77: The Science of Compassion - Shauna Shapiro, PhD
#76: Peak Performance Mindset - Elliot Roe
#75: The Stoic Philosophy - Massimo Pigliucci, PhD
#74: Sublime Qualities of Mind - Sharon Salzberg
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