Living Your Life with Lianne Laing
Society & Culture:Personal Journals
School’s back in session, and with that lunches, after school snacks, breakfast options, sports and activities.
Now let’s throw in the approaching cooler weather, colds, flues, anxiety and stress of the schedules and I know I would rather stay in bed.
We are crossing off a few things on the podcast checklist today: From snacks and meal prep to essential oils for sleep, stress and focus as well as immune boosting foods for the fall. We also hit on a very personal and important topic when it comes to eating disorders.
Holistic Nutritionist Lindsay Mustard is making a mark for herself on the health and wellness scene, providing woman who are struggling with emotional eating and self confidence to help them craft the body and life of their dreams- Its comes with passion and experience.
It wasn’t an easy road for Lindsay, a hockey player for 15 years, she struggled with an eating disorder and image dysmorphia for 5 years. Lindsay is open and honest about how the illness almost killed her, how she hid the eating disorder from her family and how the people who helped her recover and get healthy are the inspiration for the work she is doing today. She is young, passionate and well informed.
Currently wrapping up her studies to become an osteopathic practitioner she is looking to emphasis reaching optimal health with whole foods, exercise, yoga and essential oils.
You can also find Lindsay hosting her own podcast called “The Healthy Essentials Podcast”.
https://www.lindsaymustard.com/
"Purposeful Pause" & "Positive Disruption" with Traci Shepheard
Life on Hold- The Mental & Physical Toll For Athletes During Covid- Brendan Gillanders Opens Up
Caregiving: Finding The Delicate, Healthy Balance w Dawn Renee
Spiritual Psychologist Cherie Burton On Woman Seeking Wholeness
Balanced Plate Nutritionist Melanie Reid-Woodcock On Feeding Your Family
One Breath, One Step At A Time; JOGA's Jana Webb On Survival & Triumph
Celebrity Trainer Tommy Europe On Physical & Mental Transformations
"Adrenal Fatigue": How Britain's Marek Doyle Is Changing The Conversation
Raising Our Children In Unusual Times w Author & Educator Lindsay Sealey
Self-Care In A Global Pandemic w Beauty Expert Meloday Iafelice
Longevity, Ageing And The Science Behind "C60"- Chris Burress Explains
Thriving In A Transgender Family-Amanda Jette Knox Opens Up About "Love Lives Here"
Biology Of The Brain- Your "Gut" Controls Your Health- Kent MacLeod Explains
One Step At A Time- Run Ottawa's Ian Fraser Offers Up Insight & Inspiration
Mindfulness, Meditation & Everything In Between w Jennifer Innes
A New Moon Signifies New Beginnings- Energy Healer Jessica Keats Explains
The Six Pillars Of Health & The Tools To Thrive w Ben Pakulski
Comedian Gerry Dee On Life, Parenting, COVID, Roadblocks & So Much More
Eating Through Quarantine- The Triggers & Coping Mechanisms w Eliza Kingsford
Suicide, Addiction & Healing: Rob Imbeault's Memoir "Before I Leave You" Gives Us Hope
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