We are here to grow. We are here to transform. This is our birthright. This is our purpose.
As the year ends, I want to honor this truth by sharing wisdom gleaned from some of the brightest minds on the podcast this year.
I’ve engaged with so many extraordinary changemakers throughout 2023. Reviewing the year in conversation brought powerful new insights—a reminder that these evergreen exchanges continue to inspire and inform.
I have so much gratitude for all the guests who shared their wisdom openly, for my incredible team, for the enormous growth of the show over the last 12 months, and for the sponsors who keep this podcast going.
But more than anything I am grateful for you, the listener. I don’t take your attention and support for granted.
Thank you for taking this journey of growth alongside me. Here’s to an extraordinary 2024.
Show notes + MORE
Watch on YouTube
Newsletter Sign-Up
Today’s Sponsors:
Squarespace: Squarespace.com/RICHROLL
AG1: DrinkAg1.com/RICHROLL
Indeed: Indeed.com/RICHROLL
Athletic Brewing: AthleticBrewing.com
On: On.com/RICHROLL
Peace + Plants,
Rich
Andy Ramage on the Benefits of An Alcohol-Free Lifestyle
From Punk to Monk: Raghunath Cappo on The Wisdom of The Sages, Bhakti Yoga & The Pursuit of a Spiritual Life
Plant-Based Bassist Tanya O'Callaghan On How Changing Your Plate Can Change The World
Jonathan Haidt On How Social Media Is Rewiring Childhood
Scott Galloway on Healthy Masculinity, How to Achieve Financial Security, & Why Vulnerability Is Power
The Dean of Stanford Medical School on How AI Is Shaping The Future of Health Precision
Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life
Psychiatrist Dr. Daniel Amen On All Things Brain Health, Dementia, Alzheimer’s & ADHD
Modeling Well-Being: Gisele Bündchen On Nourishing The Self, The Soul & The Planet
Kara Goucher: Inside the Secret World of Elite Sport Doping, Abuse & Deception
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
Roll On Redux
Slow Productivity: Cal Newport On How To Escape Burnout, Do Your Best Work & Achieve More By Doing Less
Straight Edge For Life: Punk Icon Toby Morse On Positivity, Parenting & Plant-Based Living
Charles Duhigg: How to Unlock the Secret Language of Connection
The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
Harvard’s Dr. Ellen Langer On The Mind-Body Connection, The Power of Mindfulness, & Why Age Is Nothing But a Mindset
Harvey Lewis: The 47-Year-Old High School Teacher Who Ran 450 Miles and Broke a World Record
The Toxic Chemicals Polluting Our Water: Ken Cook On PFAS, Glyphosate, GMOs & More
Create your
podcast in
minutes
It is Free
The Diary Of A CEO with Steven Bartlett
The Runner’s World Show
Human Race
Beginner: the Guardian guide to running
Trail Runner Nation