Self-Care Is Not Selfish: Prioritizing Your Needs Through Planning

#221 Self-Care Is Not Selfish: Prioritizing Your Needs Through Planning:

Welcome back to Burnout to Brilliance! Kelly here, and I’m joined by my amazing co-host, Sarah. As we dive into the heart of the holiday season, it’s a time filled with joy, family, and celebration—but let’s be real, it’s also a time of immense pressure. That’s why today’s episode is all about the often-overlooked pillar of sustainable success: self-care.

If you’ve been juggling work, family, and countless commitments, you’re not alone. We see you. In this episode, we’re reframing self-care from a luxury to a necessity. Together, we’ll explore practical strategies to make self-care a regular and sustainable part of your routine—because when you take care of yourself, you’re better equipped to care for everything (and everyone) else.

In This Episode, You'll Hear:

• Why self-care is essential, not selfish, especially during high-pressure seasons
• Practical steps to integrate self-care into your daily and weekly routine
• The impact of self-care on your mental health, productivity, and overall well-being
• Real-life success stories of people who transformed their lives and businesses through consistent self-care
• Common obstacles like guilt and the hustle culture, and how to overcome them
• Tools and strategies to help you plan and prioritize self-care effectively

Featured Resources:

• Download our FREE resource: Self Care Planning Worksheet: a free tool to map out your week and make self-care a priority
• Check out our upcoming course: SheInherited Rhythms Dashboard: Helping you to plan out 2025 to be your best year yet in both life and business

Rate, Review, & Follow on Apple Podcasts

"Each episode I’ve listened to has been faith-building, encouraging, and applicable! These are not fluffy episodes, but get right to the meat."

If this sounds like you, my team and I would appreciate it if you could leave a review on Apple Podcast, as it helps other people like you find this awesome podcast! Just click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then let me know what you loved most about the episode!

Also, did you know you can also listen to our podcast on Apple Podcasts, Spotify, Podbean, and Stitcher? That means if you have Alexa from Amazon at home, you can also give the command to play our show; pretty cool, right? Please click HERE to review.

Links mentioned in this episode:

>> SheInherited Rhythms Dashboard: Our System to Help Make 2025 Your Best Year in Life and Business

>> Self Care Planning Worksheet

>> Burnout to Brilliance Podcast

>> Follow us on IG: @sheinherited