Learn and breathe yoga with Bess. She has been teaching for over a decade all variations of yoga. This is her first podcast class. It includes breath techniques, modifications and meditations. Enjoy!...
Learn and breathe yoga with Bess. She has been teaching for over a decade all variations of yoga. This is her first podcast class. It includes breath techniques, modifications and meditations. Enjoy! You will need a yoga mat or blanket, props are optional, water and comfy clothes.