40 Days Without Food: The Fast That Rebuilt a Man

Timothy Ruppel lost a friend, lost another to suicide 48 hours after their last conversation, went through a breakup, and got burned on a six-figure deal — all inside 90 days. He hadn't cried in twenty years. Then he spent four hours on a hotel room floor in New York City trying to, and couldn't.

What came next was 40 days of water, salt, lemon and lime. He entered it as a five-day promise and finished on day 42.

In this episode, Dr. Jason Bradley and James Chester sit down with Timothy — business developer for OsteoStrong and partner at Resolve Peptides — for the whole story: the brutal first week, the night he walked seven hours because he was afraid to sleep, day 22 standing in Lake Tahoe when he finally forgave himself, and the nearly 100 people he reached out to before it was over.

We also get into proximity as a strategy, why your rolodex should get deeper instead of bigger, bone density as the foundation of human health, and where to actually start if you've never fasted a day in your life. He didn't add anything to get here. He took everything away

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