Class #22: Figure 4 + Flying Pigeon

In this 1-hour audio yoga class we focus on balancing + opening the outer hips, building up to an optional peak pose of galavasana, or flying pigeon. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com.
*Note: it might be handy to have 2 blocks available for this class! But you can definitely do it without them if you don't have access to blocks.