Sleep is so important, we are bringing back an episode from last year focusing on tools to help you sleep better! Here are some additional resources from the NAMI (National Alliance for the Mentally Ill).
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Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down after a long day with lots of thoughts in your head, a lot of anxiety and you just can't fall asleep. What if there was a way that you could use a type of yoga to make it easy to fall asleep and make your brain happier? 📍
Resources
◼️ Yoga Nidra For Sleep - Jennifer Piercy - https://insig.ht/cfURbAa9Ptb
◼️ Morning Meditation with Music - Johnathan Lehmann - https://insig.ht/MnITyK68Ptb
◼️ About Yoga Nidre - Wikipedia
◼️ What is Yoga Nidre? - Arhanta Yoga Blog
Connect with us! ---- Connect with Happy Brain and Sean Bloch
◼️ Show Instagram @happybrainfm ◼️ Instagram:@seanstevebloch ◼️ Twitter: @seanstevebloch
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1 Minute of Accountability
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1 Minute of Something New
1 Minute of Exercise
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