In today’s episode, I’m sharing mindset hacks to set yourself up for more energy, clarity, and focus. We’ve all heard the overdone “eat healthy, drink water, get enough sleep” advice, and while it’s tried and true, sometimes that 3 p.m. slump just gets ya!
This episode is packed with nuggets of productivity and mindset shifts, so prepare accordingly with your notebook and paper to jot down ideas. I’m on a continuous journey of trial and error of tricks to feel more energized because I have a high standard for my work and like to accomplish it in a timely manner to still have some left over to give to my fiance and workout each evening!
This episode is perfect for those of you looking to maximize your time and energy to feel more clear-minded and proud of the work you do and life you live.
If you’d like to submit a question or topic recommendation, reach out to us at intentionalwithmaria@gmail.com.
Connect with us on social: @intentionalwithmaria @onerayjournal
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75. 7 pieces of life changing advice: PART 2
74. 7 pieces of life changing advice: PART 1
73. 4 POWERFUL quotes that will level up your personal growth
72. 5 ways to call in fresh energy into your life this spring
71. 3 helpful tools for when you can’t figure out your next step in life
70. A lesson in trusting God: The (3 year) journey of how we found our first HOME!
69. Bloating, stress, & leaky gut: FUNCTIONAL MEDICINE DR. MADISON tells all
68. The art of inspiration: Cultivating creativity in everyday life
67. Manifest your perfect day
66. How to get back on track when feeling stressed out
65. How to practice grounding (with a busy schedule)
64. Cultivate more joy with THIS perspective
63. Let’s catch up! *life update*
62. Affirmations to repeat to yourself when feeling stressed to the max
61. How to ask The Universe for help
60. My 2024 word of the year
59. The #1 thing I STOPPED doing to bring my manifestations to life
58. 7 thoughts / questions / quotes that will expand your mind
57. 5 ways to bring good energy into your life this year
56. New Year’s Reset: My goals for 2024
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