Years ago, I was working incredibly hard. Today I am still driven, but things are very different.
At that time, I was working for a company that used up every single piece of my mental energy and time. Like most of the ambitious women I work with, I was focused and giving so much to my career and earning potential that I was neglecting my internal signs.
It resulted in a stress induced illness. Then I fixed it, but the cycle remained.
I was very ambitious. I would work hard and give everything I had to my career and others, and internally I would be left with zero. I was under years of chronic stress. In my mind, there was a marriage between success and burn out.
At the time, I never met a woman that I thought was extremely successful that wasn’t busy and stressed.
This interview is what I needed to listen to many years ago. This is a conversation with the incredible Christy Nichol, a Burn Out Recovery Specialist with a biology background. She understands the connection between the body and mind.
Christy has discovered how to manage the burn out process to keep achieving and not pull back from her goals. Through her program, Burned Out to Blissed Out, she is teaching high achievers to regulate the burn out cycle and remain in control of their destiny.
She is sharing some powerful information with us.
· What is the burn out cycle?
· How you can regulate it so you can continue to be the high achiever you are meant to be
· How the body handles burn out
· How to incorporate burn out control in your everyday life
· How to get through the stress cycle faster
You can learn about Christy at ChristyNichol.com
Make sure you subscribe to The Money Itch podcast for more money tips and incredible interviews like this one. We can be found on all your favorite podcasts’ players.
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