This week's episode is inspired by a famous quote from Aristotle, "We are what we repeatedly do. Excellence is not an act but a habit."
A few weeks ago, Sophia and Olga were spending time in the playground, as they do very regularly. Sophia is a master at climbing the monkey bars, with her own unique process! On this particular day, however, Olga asked Sophia to try a new way, to mix things up! Sophia, naturally, had a hard time.
So in this episode, Sophia shares what she learned from this experience. They talk in length about habits -- what they are, the habit loop, breaking bad ones and how to build ones that are for keeps!
And as anyone who has made a habit of listening to this podcast already knows, Big Dreamers, we truly hope you learn a thing or two from this episode. Enjoy!
DB 407: Mind Over Matter: The Art of Jiu-Jitsu for Everyday Peace
DB 406: Yoko Ono: Art, Dreams, and Peace
DB 405: How To Go With the Flow: Making the Best of Surprise Days
DB 404: Rebuilding Trust: The Roxy & Ginnie Guide to Fixing Friendships
DB 403: Frozen Adventures: Last Winter Wonderland Rescue
DB 402: Dare to Conquer: How Sophia Skied Down 11,053 ft Mammoth Mountain
DB 401: How To Overcome the ‘I’m Not Good Enough’ Mindset
DB: 400 Episodes of Dreaming Big: The Ultimate Celebration
DB 399: Gabby Bernstein's Guide to Thriving in Tough Times: Happiness, Hope, and Healing
DB 398: Defying the Odds: The Wilma Rudolph Story
DB 397: Sasha DiGiulian: Breaking Barriers in Climbing and Championing Women in Sports
DB 396: Maya Angelou: A Voice of Courage and Hope
DB 395: From Daydreams to Hogwarts: J.K. Rowling’s Path to Success
DB 394: Roxy’s Enchanting Love Tour in Wonderland! Valentine's Day Special
DB 393: Turning Hate into Love: A Kid’s Guide to Positive Change
DB 392: Celebrating Kobe Bryant: An Exclusive Interview on Curiosity, Teamwork, and Big Dreams
DB 391: Born to Fly High: The Art of Soaring Like an Eagle.
DB 390: Vision and Questions: How To Shape Your Year
DB #389: Vision Your 2024: The Ultimate Guide to Crafting a Powerful Vision Board
DB 388: New Year, New Dreams: Unveiling Your 2024 Vision
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