Finding ADHD Strengths, Strategies, and Self-Acceptance | Featuring Nathaniel Alin-Churchill, LPCC

2025-11-24

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From emotional regulation and rejection sensitivity to practical tools for focus and follow-through, this episode offers a real-life perspective and a reminder that thriving with ADHD starts with acceptance, not shame.Tune in to Discover:How personal experience shapes empathy and insight in ADHD treatmentWhy many adults find relief (not defeat) in finally getting diagnosedThe role of shame, misunderstanding, and self-blame in ADHD identityThe connection between ADHD and rejection sensitivity dysphoria—and what it feels like in d...

Tune in to Discover:

How personal experience shapes empathy and insight in ADHD treatment
Why many adults find relief (not defeat) in finally getting diagnosed
The role of shame, misunderstanding, and self-blame in ADHD identity
The connection between ADHD and rejection sensitivity dysphoria—and what it feels like in daily life
Practical strategies for managing motivation, starting tasks, and sustaining focus
How to use “dopamine hacks” like small rewards and chunking to build momentum
Creative resources and experts that normalize, educate, and empower
Why authenticity, humor, and playfulness can be ADHD superpowers

Resources:

Sagent Behavioral Health Therapy Services
Taking Charge of Adult ADHD by Dr. Russell Barkley
How to ADHD by Jessica McCabe
Contact the podcast: Podcast@SagentBH.com

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