In episode 251 of The Super Human Life, Coach Frank Rich reflects on the past 250 episodes of The Superman Life podcast and shares 10 lessons he has learned from interviewing experts in various fields. These lessons include the power of fasting as a biohack, the importance of sleep for recovery, the role of trauma in shaping our beliefs, the link between high performance and addiction, and the impact of gut health on skin disorders. Other notable lessons include the six pillars of intimacy in relationships and the significance of leaving a legacy. Coach Frank expresses gratitude for the support of the listeners and looks forward to the future of the podcast.
Fasting is the ultimate biohack and can increase willpower and decision-making abilities.
Prioritize sleep for better long-term health, wellness, and fat loss.
Trauma is the story we tell ourselves, and we can reframe our perception of traumatic events.
There is a link between high performance and addiction, and understanding our DNA can help us unlock our potential.
Gut health plays a role in skin disorders, and poor gut health can contribute to addiction.
Building a legacy and leaving a positive impact is essential.
The six pillars of intimacy are crucial in all relationships.
The mainstream media is dying, and podcasting is the future of media.
Reflect on the lessons learned and share them with others.
Gratitude for the support of the listeners and excitement for the future of the podcast.
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Connect with Frank and The Super Human Life on Social Media:
Instagram: https://www.instagram.com/coachfrankrich/
Facebook: https://www.facebook.com/groups/584284948647477/
Website: http://www.thesuperhumanlifepodcast.com/tshlhome
YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo
How To Save A Marriage When The Love Is Lost w/ Andre Santos | Ep. 253
Has Woke Jesus Infiltrated Your Church? w/ Lucas Miles | Ep. 252
A Navy Seal's Guide To Building An UNSTOPPABLE MINDSET w/ Alden Mills | Ep. 250
How To Be A Man Of Faith In The Modern World w/ Daryl Black & Hal Mayer | Ep. 249
Rise Up Through Pain To A Purpose Driven Life w/ Skylar Lewis | Ep. 248
Building A Legacy & Leaving A Positive Impact w/ Marc Lobliner | Ep. 247
Bodybuilding, Addiction, & The Keys To Success w/ Wade Lightheart | Ep. 246
Reclaim Self-Control With Nervous System Regulation w/ Jason Schnitzer | Ep. 245
How To Use Intermittent Fasting To Optimize Health w/ Dr. Stephen Cabral | Ep. 244
How To Build Muscle & Burn Fat At Any Age w/ Dr. Jim Stoppani | Ep. 243
5 Steps To EARN IT ALL In Fitness & In Life w/ Justin Cross | Ep. 242
Life Lessons From Dead Bodies w/ Justin Cottle | Ep. 241
How To Be A Man Of Discipline, Standards, & Integrity w/ Chris Cavallini | Ep. 240
Fixing The Broken School System With Alternative Education w/ Matt Beaudreau | Ep. 239
Porn Addiction, Stress Management, & Vulnerability w/ Connor Beaton | Ep. 238
Why All High Performing Men Should Use TRT w/ Dr. Tracy Gapin | Ep. 237
Master Your Marriage Through Communication & Intimacy w/ Robert Snow | Ep. 236
Why NOW Is The Time For Everyone To Start A Podcast w/ Luis Diaz
Eat THESE Foods To Boost Immunity & Extend Longevity w/ Dr. Jeffrey Bland | Ep. 224
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