In this episode, we delve into a crucial yet often overlooked aspect of addiction recovery: sleep. Join us as we explore the profound impact of quality rest on the journey towards sobriety. We'll uncover the science behind how addiction disrupts sleep patterns and discuss the challenges individuals face in achieving restorative sleep during recovery. Through this episode with, we'll examine the importance of addressing sleep disturbances as part of a comprehensive treatment plan. From practical tips for improving sleep hygiene to strategies for managing insomnia and other sleep disorders, this episode offers valuable insights and guidance for individuals navigating the delicate balance between sobriety and sleep. Tune in as we illuminate the path to sleeping sober and reclaiming rest as a cornerstone of lasting recovery."
If you have any questions you can reach us at INFO@realrecoverytalk.com
375 - No More Excuses: Taking the First Step to Recovery
374 - Brad Jensen: The Sober Bodybuilder's Fight Back from Addiction and Alcoholism
373 - Starting Off Sober: Taking it Slow and Setting Goals
372 - Patrick's Journey: Addicted in New York to Finding Sobriety in Florida
371 - Stages of Change: Navigating the Stages of Addiction and Recovery
370 - Crushed by 2,000 lb steel plate: Adam's Unstoppable Journey
369 - From North to South: Nate's Journey to Sobriety in Florida
368 - Double Birthday Bash: Ben and Tom both TURNING 40!
367 - Bringing AWARENESS to Male Sexual Trauma
366 - How setting BOUNDARIES helped this young man get sober!
364 - Why Experiential Therapy and Art can HEAL your addiction
363 - Virtual Therapy for Drug addiction and alcoholism: Does it ACTUALLY WORK?
362 - How Yoga and Fitness changed my life forever
361 - Redefining Recovery: Brian's Journey from ADHD and Addiction to Sobriety
360 - She was DEAD on arrival: Destiny shares her story
359 - The Correlation of Bariatric surgery and Alcoholism
358 - Pain Relief & Recovery: Balancing Pain Management and Addiction
357 - How he made a courageous comeback: First Responders Overcoming Addiction
356 - The 4 C's of addiction: Craving, Compulsion, Control, Continued Use
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