In today’s episode I’m flying solo and challenging you ponder an important question -- Is it fact or is it thought? I’ll dive into how the question helped me navigate some hard emotions around transitions this week, how problems and the present cannot exist together and share an exercise I learned to disrupt my headspace when I’m struggling with ‘what if’ moments that are no longer serving me. My hope is these questions, thoughts and exercises will inspire you to take action in your own life and maybe leave you feeling a little more empowered to stay the course!
Special thanks to Megan Seaman's for sharing such amazing insight in her 'Next Level Self' Workshop!
To learn more about Megan you can check out Episode 55 or connect with Megan on social @meganseamans or at her Website!
To connect with Alyson:
Instagram: @butwhatifyoudidpod
Show Notes - Website
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%
Work with Alyson
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Behind the scenes: Traveling on the Rocky Mountaineer through the Canadian Rockies!
Reshaping our realities, understanding the flow of energy, facing our emotions instead of hiding from them & more
Quitting my corporate job & taking the risk to make the leap
'Two O'Clock on a Tuesday at Trevi Fountain' with Author & Travel Influencer Helene Sula (@heleneinbetween)
Ask Me Anything with Alyson - Coaching, Breathwork, & Reiki edition with Guest Host Sam!
When you shed the things that are no longer aligned, you create space to call in the things that are aligned
Are you doing the work? Or are you DOING THE WORK?
I think I FINALLY figured it out... welcoming you to a new era with Alyson!
YOU already have the answers inside of YOU + finding the right coaches that will help you make the quantum leaps with Ashley O'Connor
[Coffee Chat] Come catch up on all things January!
Oversharing, finding the evidence and living authentically with Mia Reid
The power of breathwork & why the 'Academy of Breath' might just be the thing to change the game for you in 2024 with AOB founder Ava Johanna
Did the holidays turn out as we expected? featuring special returning guest our bestie Sam!
Coffee Chat on All Things Self-Trust
Goals, Intentions, & Feelings heading into 2024 (...and a mini-surprise thats kind of a big deal mid-episode!)
Wishing you a safe & healthy holiday season and we will see you back here in 2024!
Understanding our core motivations & how those look different for each of us
The Holiday Season is HERE! Family dynamics, holiday expectations, & showing up unapologetically as ourselves through it all!
Chaos Resiliency - How does chaos make you feel? Now - how do you want it to feel?
[Coffee Chat] Life updates, Alyson's move across the country, & more!
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
Rudolf Steiner Audio
Conspirituality