Episode 9: On the Road and All Those Summertime Parties
We need different routines and foods for summertime. The days are longer and might be busier. We might be on the road or going to summer parties. The same old same old does not work for summer, but it doesn't have to be a free-for-all either! Learn to use the tools you have in your arsenal so you aren't starting all over again in September.
1:14. Listener of the Week
1:56. Personal Story
4:03. Summertime doesn't have to be three months of all you can eat!
4:45. Protocol Meal Planning
5:53. Use your Hunger Scale
6:19. Use the Good-Better-Best method
7:33. Kaisen
8:42. It's the food!
9:27. What mistakes are we making?
10:18. Why are we making these mistakes?
12:02. What is the cost of making these mistakes?
12:28. Calling out a new way of doing things
15:45. This week's ACTIONABLE COACHING advice
18:00. Special Offers
Good-Better-Best Method
Hunger Scale
Breakfast & Lunch planning worksheets
22:37 Episode 10, coming up
Breaking Free From Diet Prison Book
Breaking Free From Diet Prison Course
Instagram@Roadmap To Diet Success
Breaking Free Facebook Page
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Let's Work On That Mindset
Ten Common Diet Myths
The Impact of the Foods We Eat
Lose Weight Without Losing Your Mind
Setting Goals that Work
Grains Decoded
Carb Clarity
Positive Self-Talk and Affirmations
Slow Down and Feel Your Best!
Paleo and Primal
Whole 30
Respect Your Body
Exercise: Feel the Difference
Principle 10: Gentle Nutrition
Food Facts
Managing Emotions and Feelings Without Food
Urges and Cravings
Head and Heart Hunger
Satisfaction
Feeling Your Fullness - Part 2
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