Before You Kill Yourself: a suicide prevention podcast.
Health & Fitness:Mental Health
We respond to a listener email about the challenges of living abroad and alcohol addiction.
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are people who want to help.
In the US:
Crisis Text Line: Text CRISIS to 741741 for free, confidential crisis counseling
The National Suicide Prevention Lifeline: 1-800-273-8255
The Trevor Project: 1-866-488-7386
Outside the US:
The International Association for Suicide Prevention lists a number of suicide hotlines by country. Click here to find them.
3 Rules of Managing Emotional Pain
Bruce Schutter: How to manage bipolar, alcoholism and anxiety disorder
What to do when we feel like our life is a waste?
Three parts of getting our needs met
Jeremy Stalnecker: Be 100% responsible for your 10%, PTSD and why your identity is internal, not external
Samuel Swidzinski: Win The War With Bipolar
How to speak up for our needs, wants and expectations
Random Episode: Addiction, Small Talk, Meditation and Loss
Rediscover Your Love Of Music
Alreen Haeggquiest: Fueling Triumph From Trauma
Embracing Spontaneity: Navigating the Thin Line Between Spontaneity and Impulsivity
Lessons from Britney Griner's "Coming Home" and why "hope" may not be your best strategy
How to show up with confidence and get unstuck.
What to do after we escape the pain of suicidal ideation?
Miss USA and the 7 signs you should quit your job
Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose
Random Episode: Exploring the layers of the earth, our bodies and the people around us
Daily JERMS: Journal, Exercise, Read, Meditate and Self-Talk
How preservatives affect your health and your growth
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