1. The system of me

Do you ever feel you have too many voices in your head telling you to do things, and as a result not knowing how to take a decision? To study or to go out? To go to the gym, or to binge? When our internal blabla pairs up with our “guilt voice”, we are screwed. We go in loops, freeze or procrastinate.

In this episode, you learn to listen to your internal voices and use them as allies to take decisions that serve you better. Using role playing, storytelling, visualisation and a touch of humour, you see yourself as an inclusive system where every character has its place.

Thoughts? Feed-back? Email us @ blablatimepodcast@gmail.com

[Scripted and hosted by Dr Sandra Gaudenzi, edited by Ewan Chapman, Jingle tune by Adam Turbot with voices by Lara & Matthias Nahum]

Further reading:

“Introduction to Internal Family Systems” and “No bad parts” by Richard C. Schwartz

“Meet your inside team: how to turn Internal conflict into clarity and move forward with your life” by Cynthia Loy Darst

Further watching:

“What is internal family system” - Richard Schwartz, Ph.D, founding developer of IFS, speaks about Parts & Voices, the Self, Healing and how Internal Family Systems got its name.

Music:

Inessential by Blue Dot Sessions, Remsen by Blue Dot Sessions, November Mist by Blue Dot Sessions - all at www.sessions.blue (CC BY- NC 4.0)