Welcome to episode 239 where we focus on the process of gaining the most important approval: from ourselves.
In this episode, we explored the concept of gaining self-approval as opposed to relying on external validation to feel good about ourselves. We began by discussing common ways we can outsource our sense of approval, examining the roots of this behavior in childhood experiences, and delving into the impact of perfectionism. We then talk about practical steps for listeners to cultivate self-approval, including self-reflection exercises to identify core values and goals, mindfulness practices, and the importance of setting boundaries.
We focus on the significance of breaking free from the cycle of seeking external validation, encouraging listeners to develop self-compassion, set realistic goals, and prioritize their well-being. By understanding the origins of approval-seeking behaviors and implementing actionable strategies, we can toward a more authentic and self-affirming life.
Key Takeaways:
Cultivate Self-Reflection for Core Values:
Encourage listeners to engage in self-reflection exercises to identify their core values and goals. This process serves as a foundation for understanding personal motivations, making decisions aligned with authentic values, and fostering self-approval.
Establish Healthy Boundaries:
Highlight the role of boundaries in maintaining a healthy sense of self. Emphasize the importance of setting limits, preserving individuality, and protecting emotional well-being. Healthy boundaries contribute to balanced relationships and prevent the erosion of self-esteem.
Break Free from Perfectionism:
Address the connection between perfectionism and seeking approval. Encourage listeners to recognize and challenge perfectionistic tendencies, understanding that self-worth is not solely tied to external achievements. By embracing imperfections and fostering self-compassion, we can break free from the cycle of perfectionism and seek approval from within.
Anytime we go against what we say matters,
and we look out there to be ok, we're in trouble.
Seeking external validation cannot coexist
with authentic self-worth.
Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out:
https://findyourvoicecourse.com/
Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com
Resources:
Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
R
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EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange
EP252 Living Authentically: The Power of Boundaries and Integrity
EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
EP250 Navigating Toxic Terrain Understanding the Eggshell Creators
EP249 Navigating Emotional Minefields How Childhood Experiences Shape Fear in Relationships
EP248 Flight or Fight How Childhood Coping Influences Adult Boundaries
EP247 Embracing Vulnerability and Intimacy Through Boundaries
EP245: The Path to Healthy Boundaries: Understanding Detachment and Grieving
EP246 Brave Boundaries: Tools for Managing Fear in Assertiveness
EP244 Boundaries Mean Freedom: Confronting Our Fear of Letting Go
EP243 Fear’s Grip: Escaping the Chains of Doubt
EP242: Trusting Your Inner Compass
EP241 Who Made the Moment Unsafe for You?
EP240 Paying the Price Unraveling the Cost of Disowned Anger
EP238 Unveiling Shame: Understanding the Silent Struggles
EP237 Paying the Price: Confronting the Consequences of Avoidance
EP236 Don’t Make It Yours: How to Detach from Others’ Reactions
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