Welcome to episode no. 4 of the MindfulnessQuest podcast. This is a breath-aware guided meditation audio track that I recorded a couple of days back. This practice focuses on bringing awareness to the body, followed by an examination of the mind, and finally, understanding the common integrating factor of mind, body, and breath. The meditation is absolutely soothing and relaxing, and I hope you'll enjoy listening to it.
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Guided Meditation - Do Nothing, Just BE
How Relationships Change after Spiritual Awakening
The Self-Luminous Awareness of "Being" (Vichāra Part 2)
Direct Experience of Reality (Vichāra Part 1)
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Story of the Divine Puppet
The suffering of an illusion called "ego"
Buddha Suffered Like The Rest of Us
Two Qualities Essential for a Spiritual Seeker (Nisargadatta Maharaj Teachings from I AM THAT)
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Spiritual Awakening Can Be Extremely Painful
Why Do We Keep Suffering?
Pathway To The Bliss of Samadhi
Seeing Everything In Complete Awareness
The Experience of Complete Emptiness (Samadhi)
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