Episode 3: Linda Mench, Nutritionist and Menopause Expert

On this episode of the Kerby Method podcast, Linda Mench, a clinical board-certified nutrition specialist, joins us to discuss her work in helping women during perimenopause and menopause. 

She explains the difference between her role as a nutritionist and that of a counselor or dietitian, and how she develops personalized nutrition plans based on lab results and medical history. 

We dive into the use of the Dutch test for hormone analysis and explore the importance of open conversations about menopause. 

We also touch on the benefits of personalized nutrition, managing stress and cortisol levels, and the launch of Linda's Menopause Project. 

Tune in for valuable insights and support during this stage of life.

In this podcast episode:

0:02:30 Difference between a clinical nutrition specialist and other nutrition professionals

0:08:18 Individualized nutrition: macronutrients and micronutrients

0:10:04 Plant-based eating and the gut microbiome

0:16:51 Early signs of menopause: sleep, mood changes, hot flashes

0:19:01 Embracing the new chapter of life and finding fulfillment

0:20:12 Donuts, sugar high, and menopause education

0:27:24 Importance of mindfulness and meditation practice

0:28:20 Prioritizing movement and rest

0:30:08 Embracing menopause as a natural and beautiful transition

0:33:22 Introducing the Menopause Project: a journey of self-discovery and support

0:35:36 Exploring nutrition, mindfulness, and restorative care in menopause

0:37:22 Holiday special and future launches of the menopause project

0:39:25 COVID and its potential link to perimenopausal symptoms

0:41:26 Linda's work and availability for online consultations

You can find Linda Mench on:

https://www.symphonynutrition.com/

https://www.instagram.com/symphonynutrition/

https://www.facebook.com/symphonynutritionconsulting/