Ep 35: Self-Therapy/Shadow Work
Today I take some time to discuss strategies for self-therapy and introduce a few books that helped me along the way!
Books in this episode:
-Self Therapy: https://www.amazon.com/Self-Therapy-Step-Step-Cutting-Edge-Psychotherapy/dp/0984392777
-Inner Work: https://www.amazon.com/Inner-Work-Dreams-Imagination-Personal/dp/0062504312/ref=sr_1_4?dchild=1&keywords=inner+work&qid=1603324369&s=books&sr=1-4
- King, Warrior, Magician, Lover: https://www.amazon.com/King-Warrior-Magician-Lover-Rediscovering/dp/0062506064/ref=sr_1_15?dchild=1&keywords=archetype&qid=1603324410&s=books&sr=1-15
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How We Get By is hosted and produced by Monica Noelle, an artist and writer from Scranton, Pa.
https://www.instagram.com/howwegetby_/
Music by Joe Burke - please check out his beautiful music!
https://www.facebook.com/Joe-Burke-Music-2038094623130662/
https://music.apple.com/us/album/mystic-immediately/1444227138?fbclid=IwAR3pWh7TXaUp0MpwUd6zRusRHDaJgD3jlOmnCAWPeOyf_4NF72hwC7dhse8
--- Support this podcast: https://anchor.fm/monicanoelle/supportEp 38: More Conversations Like This, Please! Ft. Johnny Popko
Ep 37: 5 Stages of Grief
QUICK UPDATE
Ep 36: Please Stay With Us
Ep 34: A Few Missed Opps Leading to Giant Leap Forward: A Success Story
Ep 33: Parenting w/ Chronic Illness, Universal Healthcare and UK’s ‘Stiff Upper Lip’
Ep 32: Bipolar, Opioids, and When Other People Think You’re An Asshole
Ep 31: Authenticity on Social Media, Vulnerability in Writing… Oh, and Yoga!
Ep 30: Across the Pond: Mental Health in the United Kingdom
Ep 29: How Are The Kids Getting By? Well, This Nine Year Old Knows Boundaries
Ep 28: Conversations(Education² + Empathy³) > Racism. ft. CCFTP
Ep 27: Mental Illness: Individual Side Effect of Toxic Systems
Ep 26: Trigger Warning
QUICK UPDATE
Ep 25: Social Norms, Patriarchy and How We Rise Above
Ep 24: Seeing Humans as Humans, Giving Hugs and Centering Yourself for Peace
Ep 23: A Two Day Silent Retreat and How It Can Improve Mental Health
Ep 22: The Bullied Becomes the Bully, A Cute Love Story and How Trauma Builds Intuition
Ep 21: Waking Up From a PTSD Episode and How Being an Artist Helps
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