77 The Winter Blues for Moms & How to Feel Like Yourself Again

Why does winter feel extra hard when you're a mom? Even with your fuzzy socks and peppermint mocha in hand, you still feel off. You're not alone—and you're not broken. Let’s talk about what’s really going on and how to feel like yourself again.

Ever find yourself more irritable, anxious, or drained in the winter months? You’ve got the candles lit and your cozy setup ready, but the spark just isn’t there. Maybe you're snapping more, canceling plans, or struggling to finish a sentence without brain fog. This episode is your permission slip to stop blaming yourself—and start getting support.

Here’s the truth: Winter hits moms differently—and it's not just in your head. The lack of sunlight, sensory overload, sick season, post-holiday crash, and invisible loneliness all pile up. But there’s a way through—and it starts with a RESET.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why moms are especially vulnerable to the winter blues (and how to spot it before it spirals)
• The RESET method to feel more grounded and emotionally okay—even in gray, hard seasons
• Simple, science-backed shifts like light therapy, movement, nourishment, and connection that actually help

✨ Want my full RESET method plus a mini workshop on reclaiming your identity? Grab the Mom Identity Starter Kit for $17

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