Michelle Shapiro, RD, discusses how to best nourish and create the healthiest diet for your body and learn how to assess the overload of nutrition information on social media.
For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.
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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
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Previous episodes referred to in this episode:
Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik
5 Science-Backed Habits Of The World’s Most Successful People
What Everyone Gets Wrong About Self-Care & Burnout (+ What To Do Instead) with Dr. Pooja Lakshmin
Secrets To Optimal Health: An Md’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What Actually Works
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
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