Lemonade: Beyonce’s album ten years on, restoring trust after cheating, and finding your power

2026-01-09

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It's been ten years since Beyoncé released her iconic album Lemonade. We break down the devastating themes, track list, and analyze why this record still feels current after a decade. As usual, we're examining the album through a recovery lens, so expect an analysis of the impact of Jay-Z's affair on Beyoncé's creative process, and hear a psychologist's take on her journey. Second Helpings is an eating disorder and recovery podcast that uses our favorite art and culture to discuss mental health themes. It's hosted by Alice, a writer and recovering a...

It's been ten years since Beyoncé released her iconic album Lemonade. We break down the devastating themes, track list, and analyze why this record still feels current after a decade.

As usual, we're examining the album through a recovery lens, so expect an analysis of the impact of Jay-Z's affair on Beyoncé's creative process, and hear a psychologist's take on her journey.

Second Helpings is an eating disorder and recovery podcast that uses our favorite art and culture to discuss mental health themes. It's hosted by Alice, a writer and recovering anorexic, and Maria, an actor and clinical psychologist.

If you’re struggling with an eating disorder or supporting someone who is, the following organisations offer resources and help:

UK — Beat Eating Disorders

USA — National Eating Disorders Association (NEDA), ANAD (National Association of Anorexia Nervosa and Associated Disorders)

Follow Alice and Maria!

#mentalhealth #selfhelp #recovery

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