The Motivation Movement | Inspirational Quotes, Daily Advice, Lifestyle Design, Personal Development
Society & Culture:Philosophy
Whether you are the central decision maker at your business, the Head Nurse on the frontlines of the healthcare system, the team captain of your college basketball team, or the CARETAKER of your FAMILY unit . . . YOU NEED to stay healthy and functioning optimally 100%, 100% of the time. Your network, your universe, your PEOPLE, NEED you to be on top of your game, in tip top condition as it relates to your health, and more specifically, your immune system.
The idea of enhancing your immunity is terribly exciting, but the capability to do so has proved mysterious for several reasons. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response.
Researchers who are WAY SMARTER THAN ME are studying the effects of diet, exercise, age, psychological stress, and other factors on immune response.
Quote: Nature is a numbers game. We need all the support we can get as our immune systems and health are under assault from pollution, stress, contaminated food and age-related diseases as our lifespans increase. – Paul Stamets
My first bit of advice is to ESCAPE, RELAX, DE-STRESS! Experiencing consistently high levels of stress, AKA chronic stress that’s frequent and long lasting, is detrimental to your overall health.
The second gem I’d like to talk about is getting your groove on, AKA a bit of boom-boom or freaky time, whatever weird, awkward euphemism you’d like to use.
The third dose of information I want to touch on is DIET. I encourage you to EAT THE RAINBOW, like my friend Xandra who’s a Fitness/Nutrition Guru always says!
NUMBER FOUR is to pare back on the booze, partner! Trust me, I love an OLDE FASHIONED, COLD IPA and/or Shot of Reposado w/ a Twist more than most, but alcohol isn’t doing your immune system ANY FAVORS.
Number FIVE is super important, and I don’t mean to sound like your Mom, but DRINK MORE WATER. A fluid in your circulatory system called lymph, which carries important infection-fighting immune cells around your body, is largely made up of water.
Finally, NUMBER 6, last but not least, is engage in moderate exercise. You don’t have to become a body builder or Olympic athlete, 30 minutes per day should do the trick.
With the Coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19.
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101: Obtaining the Necessary Means to Achieve Your Ends
100: Expressing Ourselves through Storytelling: The Human Condition
099: Fostering Teamwork: Painting the Picture of Success
098: How to Leave a Powerful, Long-Lasting Impression on People
097: Embracing Your Inner Voice & Establishing Core Values
096: Fresh Start: An Opportunity for Growth & Transformation
095: Don't Take Shit SO Personally
094: SIX Steps to a Successful Social Media Detox
093: Fight the Power, Don't Be a Victim!
092: LEGACY How Do YOU Wish to be Remembered
091: Discovering Strategies to Combat Loneliness
089: Overcoming Self-Doubt - Conquering Self-Sabotage
088: Four Types of Temperament Understanding People’s Behavior
087: Embracing Uncertainty in Your Life
086: Pay Attention (Stop Living Life on Autopilot)
085: Thug Life Mentality (Lessons Learned from Tupac Shakur)
084: Brain Hacking 101 Level Up Your Mental Processes
083: 2021-INFINITY - Take Action & Execute
082: Finish Strong - Every Year is YOUR Year
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