Stop Lying to Yourself About Goals

New year, same pressure to “change everything.” But what if that’s the problem? In this episode, we talk about daily habits, procrastination, accountability, and the uncomfortable truth about goals we say we want… but don’t really want to work for.

From fitness and productivity to mindset and self-talk, this is a real conversation about starting small, being honest with yourself, and building habits that fit your real life—not some perfect version of it. Especially when life is chaotic, kids are loud, and motivation comes and goes.

Here’s the question we keep coming back to: Are you stuck because life is busy—or because you haven’t been honest about what you’re willing to change?

If you’re tired of restarting every January, this episode is for you.

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*This podcast is for conversation and reflection only. We’re not licensed therapists or medical professionals. The stories and perspectives shared here are based on personal experience and should not replace professional advice. If you’re struggling or need guidance, we encourage you to seek help from a qualified therapist or mental health professional.