Episode 90: Your Mental Real Estate

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Your brain is prime property, but too often we let distractions, interruptions, and clutter take over the space meant for our best ideas. In this episode of The Workplace Chameleon, Dr. Celina Peerman explores how to protect your “mental real estate”, your attention, focus, and cognitive energy, from being drained by constant pings, messy workspaces, endless interruptions, and even your own internal noise. She shares practical strategies for building healthy boundaries around your thinking time, from blocking focus hours to signaling when you’re in “deep work” mode, and shows why protecting your mind is not just a productivity trick but a powerful leadership move. You’ll also learn how to model these habits for your team, creating a culture where focus and clarity are valued, respected, and multiplied. Tune in for reflection questions, practical resets, and a challenge to put up one new “fence” around your mind this week so you can reclaim your prime mental property and use it for what matters most.

For more leadership tools and resources, visit www.drcelinapeerman.com
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