Ep. 303: Addicted to Scrolling, Sugar, or Shopping? How “Little Addictions” Can Run Your Life with Catherine Gray

If you’re a high-achieving, sober-curious woman who’s drinking less (or not at all) but still feels pulled toward scrolling, snacking, shopping, streaming, or stress habits that don’t actually make you feel good—this episode is for you.

Today I’m talking with bestselling author Catherine Gray who wrote The Unexpected Joy Of Being Sober and Sunshine Warm Sober. Her new book Little Addictions dives into the everyday compulsions that feel “too small to matter”… until they quietly start running your time, mood, money, and mental health.

This conversation isn’t about becoming stricter or more disciplined. It’s about understanding why these habits are so sticky—and how to loosen their grip without shame, deprivation, or white-knuckling your life.

For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/addicted-to-scrolling-sugar-or-shopping-how-little-addictions-can-run-your-life/

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