#39 Understanding the subconscious mind: The key to personal growth

In this episode we have a fascinating topic to explore: understanding the subconscious mind.

Whether you're in your in midlife or even in your 20s or 30s, this episode is for you.

Our midlife journey is a time of self-discovery and personal growth, and the subconscious mind is a powerful tool that can help us heal, transform, and thrive.

In this episode, I dive into the hidden library of our experiences, beliefs, and emotions that make up our subconscious mind, and learn how it influences our thoughts, feelings, and actions.

We'll explore key strategies for better understanding and harnessing its power, including self-awareness, positive self-talk, visualization, vision boards, mindfulness and meditation, journaling, and of course hypnosis.

Plus, we'll discuss the transformative force of self-compassion and the importance of re-evaluating our goals and dreams.

And don't worry if you've lived with certain beliefs and habits for decades, because it's never too late to reprogram your subconscious mind.

Join me on this empowering journey of self-discovery and growth as we embrace midlife with open arms, an open mind, and an open heart.

Let's tap into the incredible potential of our subconscious mind together.

If you would like some help uncovering the power of your subconscious mind reach out (contacts below) I would love to help! Related Episodes #15 The power of self-compassion

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