The Mindful Experiment Podcast
Education:Self-Improvement
Limiting beliefs are deeply ingrained thoughts or perceptions that we hold about ourselves, the world around us, and what is possible for us to achieve. These beliefs can be both conscious and subconscious, and they are often formed in childhood through experiences, interactions, and messages we receive from parents, teachers, and society at large.
As we grow older, these limiting beliefs become reinforced through our experiences and interactions with others. They become deeply rooted in our subconscious minds, and we may not even be aware of their presence or the impact they have on our lives.
The challenges we face in life, whether it's pursuing our dreams, building relationships, or achieving success, are often based on these limiting beliefs. They create self-doubt, fear, and negative self-talk that hold us back from reaching our full potential.
To overcome these limiting beliefs, we need to first become aware of them and then take steps to reprogram our subconscious minds. This may involve identifying and reframing negative self-talk, seeking support from a therapist or coach, and cultivating a growth mindset that empowers us to take action toward our goals.
Ultimately, breaking free from limiting beliefs requires a willingness to challenge our own perceptions and beliefs, and a commitment to personal growth and self-improvement.
For more, check out today's episode and if you want to go further and work through these things to create breakthroughs in your life, business, and more, let's chat.
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#limitingbeliefs #innerchildhealing #subconsciousmind #selflimitingbeliefs #mentalblock #mindsetshift #unlearnandrelearn #breakthecycle #empowermentjourney
#mindovermatter
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EP#510 - Embracing the Dance of Life with Special Guest: Seye Kuyinu
EP#509 - Aligning Intrinsic Motivations with Special Guest: Dr. Valerie Evans
EP#508 - Overcoming Guilt and Fear in Setting Boundaries with Special Guests: Jan and Jillian
EP#507 - Your Soul's Path to Fulfillment with Special Guest: Dena Jansen
EP#506 - Bending Reality with Special Guest: Chris King
EP#505 - Profit First with Special Guest: Rocky Lalvani
EP#504 - Unlocking Longevity with Special Guest: Buck Joffrey MD
EP#503 - From Blocks to Breakthroughs with Special Guest: Paget Kagy
EP#502 - Reclaiming One's Secret Self with Special Guest: Nicole Frolick
EP#501 - The Importance of Doing Things at 100% with Special Guest: Peter Shroeder
EP#500 - You Are Already the Vibe
EP#499 - Understanding One Self's Purpose
EP#498 - Rewire Your Brain to Improve Your Health
EP#497 - Releasing Trauma from the Core with Guest: Dr. Tara Perry
EP#496 - Release the Patterns That Don't Serve You with Guest: Dr. Charryse Johnson
EP#495 - Actions Do Not Equal Success
EP#494 - Heartfelt Conversations with Guest: Maribeth Decker
EP#493 - The Time Traveling Mind
EP#492 - How to Thrive When All Things Go Against Us with Guest: Anatoliy Labinskiy
EP#491 - Utilizing Ayurvedic for Reconnection with Guest: Dr. Shivani Gupta
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