Unlocking Longevity Through Science & Nutrition

Longevity is everywhere right now—but what does it actually mean? In this episode, Dr. Paul Arciero breaks it down with simple, science-backed strategies you can put into practice immediately.

Drawing from 40 years of research, Dr. Paul explains:

• Why longevity is about vitality, not just living more years
• How nutrition, especially high-quality protein, is the most powerful driver of healthy aging
• The essential role of muscle strength, power, and mobility as we age
• Why VO₂ max matters and how breathing practices + interval training support it
• Key tools that help—whey protein, creatine, collagen, hydrators, NOx, and more

From fitness to sleep to recovery, this conversation gives you clear, actionable steps to feel stronger, move better, and support a vibrant life—at any age.