TOXIC Gym Culture

"One isn’t necessarily born with courage, but one is born with potential."  — Maya Angelou

*THIS IS A RE-EDITED RERELEASE OF SZN 3 EP 37*

Hands on our knees, back on our THOT SH*T! The Thotful Moment is where we have THOughT provoking conversations about topics that have impacted our life.

This week, J & Lesly have a LIFE CHANGING conversation with one of our favorite human beings, ⁠BECCA JO⁠! Becca is the CEO of Aligned Fitness and is a certified personal trainer who does her training through a compassionate and empathetic lense for her clients. In this episode we discuss how we all met, why she chose to train in this specific way and how she tries to eliminate toxic diet culture from her program. 

Every Wednesday we rotate between 3 segments called: Thotful Moment, Double Feature and some Science Sh*t! But this Saturday we recap & review… Avatar: The Last Airbender!

Kwaheri!!

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EMAIL US your THOTZ: ⁠HomoInTrainingPodcast@gmail.com⁠

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Music Credit:

⁠Jazzy Abstract Beat by Coma-Media⁠

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