In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast.
I speak to them about the following topics:
– What is sleep science?
– What makes for a good sleep?
– Is there an impact from watching screens before bed?
– Are sleeping pills a good idea?
– What is the impact of exercise on sleep?
– How useful are wearable health devices?
– How does shift work impact sleep?
Download MP3 of Ep 204
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This episode is also available on YouTube: https://www.youtube.com/watch?v=n394qJ2NK3M
The theme music, “Soul of the Machine”, was composed and performed by Clive Weeks.
BM203 – Dr Jürgen Knödlseder – Sustainability in Science Research
BM202 – Dr Jürgen Knödlseder – Measuring Gamma Rays
BM201 – Ayush Pandhi – Polarisation and Magnetism in Space
BM200 – Jamali Kigotho – Rooftop Wind Turbines
199 – Luke Steller – Does Venus have conditions for life?
198 – Luke Steller – What are the ingredients of life?
197 – Dr Onisha Patel – Structural Biology & Superstars of STEM
196 – Monash Solar Decathlon Team
195 – Dr Dyani Lewis – Studying Chlamydia
194 – David Lee – Coding Skills at School
193 – Troy Love – Humour in Lockdown
192 – Dr Karen Lewis – Discovering Moons Around Extra Solar Planets
191 – Jamali Kigotho – Sustainability in Kenya
190 – Nick Robinson – The Wild Top End
189 – Dyani Lewis – Journey to Becoming a Science Journalist
188 – Michael Dalton-Smith – Volcanoes 3D
187 – Dr Dyani Lewis – Plant Genetics
186 – Dr Jake Owens – Giant Panda Conservation
185 – Kirsten Banks – Archaeoastronomy and Aboriginal Astronmy
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