BM204 – The Science of Sleep

2023-08-06

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In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast. I speak to them about the following topics: – What is sleep science? – What makes for a good sleep? – Is there an impact from watching screens before bed? – Are sleeping pills a good idea? – What is the impact of exercise on sleep? – How useful are wearable health devices? – How does shift work impact sleep? Download MP3 of Ep 204

In today’s episode, I speak to Ashen Vithana, a sleep scientist, and Alex Young, an entrepreneur and futurist, from the http://youtube.com/@thesnoozestrategists podcast.

I speak to them about the following topics:

– What is sleep science?
– What makes for a good sleep?
– Is there an impact from watching screens before bed?
– Are sleeping pills a good idea?
– What is the impact of exercise on sleep?
– How useful are wearable health devices?
– How does shift work impact sleep?

Download MP3 of Ep 204

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This episode is also available on YouTube: https://www.youtube.com/watch?v=n394qJ2NK3M

The theme music, “Soul of the Machine”, was composed and performed by Clive Weeks.

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