Sounds True: Insights at the Edge
Religion & Spirituality:Religion
Back problems are the leading cause of disability worldwide—and most of us will endure acute or chronic back pain at some time in our lives. The good news: there are excellent, highly effective alternatives to surgery and painkillers.
In this podcast, join Tami Simon in conversation with spine and neck expert Dr. Ken Hansraj for an amazing discussion of his new book, Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery. They cover the Text Neck study; meditation and the “flash of awareness”; why proper posture is not stiff but gentle; the supination external rotation stretch; the power of movement; the “beautiful jewels” called facet joints; a guided belly breathing practice; the connection between sleep and spinal health; the impacts of stress, and how breath and motion provide an antidote; the metaphor of the “tensionometer”; how the spine connects us to divinity; and more.
This episode first aired live and on video on Sounds True One. To watch Insights at the Edge episodes live and on video, and to access additional bonus Q&A, please visit join.soundstrue.com to learn more.
James McCrae: Why We Need the Art of YOU
Erica Djossa: Releasing the Mother Load
Rupert Spira: The Quiet Joy of Being
William Ury: Being a Possibilist
NEW PODCAST: We Are the Great Turning
Peter A. Levine: From Trauma to Awakening and Flow
Judith Orloff: The Healing Power of Empathy
David Whyte: Everything Is an Invitation
Sah D’Simone: Spiritually, We
Julie Kramer: Partnering with Compassionate Spirits
Jude Currivan: The Big Breath of the Universe
Anita Moorjani: Embodying Love in a Fear-Based World
Kate Van Horn: The Inner Tarot
Nate Klemp: Open, Expansive, and Free
Alexandra Roxo: Dare to Feel
Lisa Marchiano, LCSW: When You Need to Be Shrewd and Ruthless: Finding Your Vital Spark
Judson Brewer: Ending Worry Addiction and Unwinding Anxiety
Perry Garfinkel: Experimenting with Becoming Gandhi
Chip Conley: Midlife: From Crisis to Chrysalis
Mark Matousek: Living Like a Stoic
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Exorcist Files
The Ancient Tradition