Join me on this episode with my guest Deb Cooperman - workshop leader, coach while we talk about processing our emotions through writing - even if you aren't a writer!
During this roller coaster of a ride through this global pandemic, many of us are experiencing a wide range of emotions - stress, anxiety, anger, fear, sadness and even guilt. Often these emotions can be all in one day and sometimes they can seem overwhelming. Mental health professionals are recognizing how this time will have lasting effects on us all.
Deb and I will talk about ways to sort through our emotions using writing as a tool - as Deb puts it, "to find emotional footing in a world that has turned upside down; to spill out the anxiousness and create breathing room."
We will talk about ways to start a writing practice and tips to use writing as a tool to create a little bit of an oasis in this crazy world. I even share my "red pen" moment in 10th grade English that had me believing that I wasn't a writer. Deb gives us all permission to explore our feelings and get out of our own ways despite how we see ourselves - a writer or not.
Going After Your Own Happiness with Jane Porter
Feeling Capable & Worthy Through Solo Travel with Yolanda DeLoach
Finding Peace & Power in our Bodies with Cheryl Whitelaw
Being Phenomenal with Kim Romain
Brave, Bold, and Badass with Grace Howes
Preseason Reclaiming Midlife
Living by Trial & Error with Kerstin Martin
Learning New Things with Diane Diaz
Following Your Intuition with Marianne de Kleer
Making it Happen with Valerie Albarda
Figuring it out with Moira Cleary
Getting over yourself with Clarissa Casitillo-Ramsey
New Midlife Schmidlife season launches January 12, 2022
What You Need to Know About Your Job Search with Staci Witten
Speaking Up and Giving Yourself Permission with Nariah Broadus
What You Need to Know About Choosing Joy with Paula Jenkins
What to Know About Health and Wellness with Valerie Tookes
What You need to Know About Connection with Lara Heacock and Jo Casey
What You Need to Know About Boundaires
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show