Ep 9: Give Yourself Permission to Say ‘No’

In this empowering episode of Mind Switch with Kajal, we dive deep into the art of saying ‘no’ and why it’s crucial for your mental health and happiness.

As humans, we’re wired to please, but constantly saying ‘yes’ can leave us drained, overwhelmed, and burnt out. Tune in as Kajal shares practical strategies to set healthy boundaries, protect your energy, and focus on what truly matters.

With inspiring quotes from Brené Brown, Carl Jung, and Paulo Coelho, this episode is a must-listen for anyone ready to prioritise their own well-being. Remember—every ‘no’ you say to others is a ‘yes’ to yourself.