Enhancing your life and building physical and emotional strength in your forties with Poorna Bell

Award-winning journalist, motivational speaker, published author and powerlifter, Poorna has shifted the direction of her life since turning 40. In this episode, she explains how she rebuilt her life mentally and physically following trauma, the role powerlifting has played in helping with her grief and why it’s vital to challenge the stereotypes which often hold other women back. She also explores the culture of silence around suicide, mental health stigmas, gender equality and racial discrimination.