Are You Real | Finding Your Purpose
Religion & Spirituality:Christianity
When it comes to fitness, age is just a number. That is the mentality that Katecha Cook brings to every workout, training program or fitness class. Katecha is 44 and is still running marathons, competing in bodybuilding challenges, and keeping up with the young CrossFitters just fine. Beyond the gym, Katecha is a business instructor, a Master of Business Administration, and is working towards a Doctorate degree. Nothing is stopping Katecha.
It’s that time of year when we tend to give up on our fitness goals. Katecha is here to remind our Are You Real: Fit community that your fitness goals are a mindset. She will share all the ways she has made her health her priority, even in the midst of difficult seasons. She will be your goal-setting coach as we try to tackle some of the biggest problems people have with a consistent gym routine. After all, consistency is key!
You are never too old to accomplish a fitness goal. Whether it’s the race you haven’t finished yet or the weekly walk across the block you’ve been meaning to get to, you can begin today. The only thing stopping you from wellness is you!
More in this episode:
Resources:
Katecha Cook on Facebook
Train 4 Life Fitness on Facebook
Instagram @MamaBeast1206 @806SwoleSisters
211: The Faith Code with Terry Brisbane
210: In The Waiting with Cher Butler and Kasey Fuller
209: What are Spiritual Gifts with Kasey Fuller & Cher Butler
208: Embracing Spiritual Freedom with Dr. Gary Lawrence
207: Soul Care and Biblical Counseling with Rush Witt
206: Understanding Deliverance with Kasey Fuller and Cher Butler
205: Kingdom Business with Tyler Frick
204: Narcissism In The Church
203: Are You Under a Curse with Kasey Fuller and Cher Butler
202: Developing Godly Character with Kasey Fuller & Cher Butler
201: Preparing for Inner Healing & Deliverance with Kasey Fuller, Cher Butler & Ruthie Dickie
200: Finding Real Estate Success Through Gratitude and God’s Grace with Daniel Montoya
199: Setting Boundaries, Part 2
198: Setting Boundaries with Kasey Fuller & Cher Butler
197: Properly Stewarding Relationships with Kasey Fuller & Cher Butler
196: Navigating Times Of Transition with Kasey Fuller and Cher Butler
195: From Selling Dope to Selling Hope with Ryan Goldsmith
194: Equipped for God’s Work through Obedience with Jane Morin
193: Who We Are and Who We Are Called to Be in Christ with Robert Burton
192: ROAR Revival with Ryan and Cher Butler
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