We talk about why it’s helpful to pay attention to how much time we spend
venting, versus not venting, to our family and friends. We also answer a listener’s
question about why SMART goals don’t work for Rebels, and share listeners’
creative responses to the “Habits for Happiness” quiz.
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Get the resources and all links related to this episode here: http://happiercast.com/474
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Little Happier: Funny Reminders to Beware of Unintended Consequences.
More Happier: The Power of Personal Style, a Great Proposal Story, and Less Email Spam
Ep. 479: A Creativity Hack, “Happy Mail,” and How to Avoid Both Lying and Telling the Truth
Little Happier: This Remark from 1773 Always Makes Me Laugh
Ep. 478: An Easy Way to Make Life More Interesting, Plus Hacks for Creativity and Commuting
Little Happier: One Easy Way to Make a Tough Decision
More Happier: Orangetheory, Excitement in Central Park, and Great Stationery
Ep. 477: Show Yourself, Embrace Fun Plans, Realize You’re a Mentor—Plus a Great Hack for Altoids Tins
Little Happier: Justice O’Connor, “America the Beautiful,” and My America Feeling
Ep. 476: If You Want Neither to Lie nor Tell the Truth, Plus a “Silky” Debate and a Yoga-Block Hack
Little Happier: All This Junk Is an Expression of Love
More Happier: Treadmill Days vs. Finish-Line Days, a Dance-Party Challenge, and Plans for April Fool’s Day
Ep. 475: Listeners’ “No-Spend February” Ideas, Boost Happiness by Sending Cards, and a Quick Way to Connect
Little Happier: What Seems Important Isn’t Always What’s Actually Important
Little Happier: Dangers Don’t Always Feel Dangerous
More Happier: Quality Screen Time: Getting Free from Debt and Calmly Leading a Crowd. Plus, More Outer Order.
Ep. 473: Schedule a “Loose-Ends Day,” Have an Adventurous Milestone Birthday, and Happier Parenting
Little Happier: A Teacher Found a Simple Way to Entertain and Occupy Her Kindergartners
Ep. 472: ”No-Spend February,” Have a Hard Conversation While Walking, and Use Your Non-Dominant Hand
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